Relationship is the foundation of our lives with others and within ourselves.
Whether you are currently struggling or simply want to be the best you could be in partnership, as a family member, or friend, this is a group that will help you learn to navigate the terrain of optimizing relationship.
Group therapy is a powerful venue for self-exploration as well as connection. It can offer profound insights about who we are and how we currently relate to the world. When we deepen awareness of ourselves, when we have the courage to acknowledge those challenged areas and to work on them, and when we have more acceptance of who, authentically, we really are, we empower ourselves to be better in all our relationships.
In a confidential and supportive setting, each individual's uniqueness is allowed to emerge through meditation and inquiry. As we develop deeper awareness of the ways we think, feel, and interact, and as we begin to reveal areas of grief and vulnerability, we can then begin to discern precisely what we need to grow and evolve. Through the process of sharing with trusted individuals who also are working to find fulfillment in their own unique ways, we reveal aspects of ourselves and come to see tendencies or patterns that may be hindering our quest to live a more contented life. Through this process of looking at our “interiority” and interacting with others, each person can gain insight into strengths and weaknesses, develop more boldness to face fears, and learn how to optimize every moment that's possible.
Participation is by interview or invitation, with careful consideration given to the composition of the group as it relates to age, gender, life goals, values, and so forth.
Group meets twice monthly for 2-3 hours.
Call or email if interested in learning about or participating in group work.